Lying on the floor (better with mattress), in a lateral position and keeping the trunk in line with the legs stretched. Raise the right leg to a height of 60º and lower it again keeping it straight and without touching the left (Tru Garcinia 360 Review). Turn and repeat the exercise with the opposite leg.
Starting from the previous position, now works the inner side of the thighs. To do this, keep the left leg straight and pass the right in front of it by bending the knee (supports the sole of the foot). Now, lift your stretched leg as much as you can and lower it again with quick movements and without touching the ground. You will notice perfectly the work in that internal zone. Repeat the exercise with the opposite leg.
Scissors. Lying on your back and with your hands under your buttocks, make quick earwigs by alternately lifting your right and left leg (Tru Garcinia 360 Review).